Stretch and Strength

Stretch-StrengthThis class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves. In addition to flexibility training, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class as well. This class is highly recommended for competitive level dancers, and those who may have aspirations of a professional dance career.